Coach Myers takes all of the guess work out of training your youth wrestler!
What you'll get:
- Full workout programs for different skill levels and ages
- Complete Exercise Technique Library
- Over 110 videos
- A full breakdown of the myths and misconceptions around youth strength training
- The keys to successful programming with an in-depth breakdown:
- Posture/foot placement
- Breath Control
- Rest Times
- How to run group workouts
- & More
- The major conditioning mistakes and how to avoid them
- A full nutrition breakdown to keep your wrestler healthy and strong
- Injury prevention, warm-ups and full workout breakdowns
Don't leave your young wrestlers' development up to chance! Learn proven, effective and SAFE training methods from the most respected wrestling strength coach in the world.