Solving Posture Problems

Solving Posture Problems

There is nothing worse than a weightlifter with big muscles and terrible posture.  We’ve all seen them.  You know who I’m talking about.  You may even be one of them, standing in the gym with a stringer tank top and massive front delts pulling your shoulders forward.  I’m not just talking about poor shoulder alignment, you may be staring down at your phone right now, with your chin jutting out too far and your neck in a semi permanent curve.  And don’t get me started on your sitting habits…driving around in your car slouched like its a bean bag chair, with your lower back curved the wrong way and your pelvis tilted.  Tisk, tisk.  

Why go thru the trouble of building all that bulk if you are not going to showcase it correctly?  

Besides the obvious downgrading effect of bad posture on your physique (hasn’t all of those Instagram mirror selfies taught you anything?) there are some...

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