Best HIIT Training routines for different cardio equipment

 Well my friends, summer time is right around the corner, and if you are like most people, this is the time of year you want to start leaning up for the beach or simply shedding any extra weight you accumulated during the winter months.  Are you someone that dreads the word “cardio”, as it conjures up images of monotonous hours plodding along on a treadmill?  Many people have the wrong idea of what style of conditioning workouts burn fat efficiently, and let me tell you, it doesn’t need to be an hour long mind numbing run or bike ride.  Some of the best type of routines for burning fat, improving your conditioning, and building strength at the same time are High Intensity Interval Training - or HIIT.

HIIT is a system which takes a low to medium intensity work load and alternates it with high intensity intervals.  This is essentially sprint work - a short duration of all out effort, followed by a recovery phase, and then back to a...

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